SUNDAY, May 11 (HealthDay News) — When you’re doing your spring cleaning, don’t forget your nose.

Nasal irrigation is a cheap and easy way for people with spring allergies, nasal congestion, stuffy noses and post-nasal drip to get relief, says Dr. Melissa Pynnonen, co-director of the Michigan Sinus Center and an assistant professor in the University of Michigan’s department of otolaryngology.
Nasal irrigation involves rinsing the nose and nasal passages with a solution made with a quarter-teaspoon of kosher salt, eight ounces of warm tap water and a quarter-teaspoon of baking soda.
There are a number of ways to administer the solution. For people who’ve never done nasal irrigation, Pynnonen recommended using an eight-ounce squeeze bottle and squirting four ounces of the solution into each nostril. The solutions exits through the opposite nostril. Opening your mouth and making a “K” sound will prevent the solution from coming out of your mouth.
Some people use a neti-pot, which looks like a miniature teapot. When using a neti-pot, the solution is poured, rather than squeezed, into the nose. Turkey basters or syringes like those used to suction a baby’s nose also work.
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